Kiranjeet Kaur Biotechnologist

  Excess of Chia seeds can lead to many health issues Besides many therapeutic applications of chia seeds, there are many health issues too.                                                                  Photo/Unsplash Today, many of us strive to fit in, especially given the number of diseases associated with obesity and overweight. As a result, we exercise, go to the gym, and undertake various activities that help prevent obesity and manage our weight. In addition to staying active, we have many therapeutic applications that pay attention to our diet, often opting for low-calorie meals. Chia seeds are widely used in diets to help control weight. The study by Luciana Tavares Toscano et al ( 2014) , concluded that the consumption of chia for 12 weeks promotes a significant but discrete reduction in weight and waist cir...