Kiranjeet Kaur (Biotechnologist)

  Which milk is good for our health, “Hot or cold milk”? (Are the qualities of taking any form of milk the same?) Photo/Unsplash  M ilk is consumed at every stage of life, from infancy to old age. It plays a crucial role in our balanced diet, providing a bundle of essential nutrients. Milk is an excellent source of vitamins and minerals, particularly calcium. Drinking a glass of milk each day can help improve various health issues. Milk is a nutrient-rich liquid food contains water. Protein, lactose, sugar, fiber, carbs, and fat. It contains vitamins ( mainly vitamin D ) and minerals (Potassium, Calcium)that are essential for our growth and development. Consumption of milk either directly or in the form of milk products like cheese, curd, etc. is a very common part of our daily life. Milk is a major part of a diet. Milk is a natural product and its byproducts are synthesized in Dairy industries. Milk has benefits in controlling osteoporosis and blood pressure. However, the effects of

  Drug addiction’s harmful effects never choose age and gender  (The drug affects everyone differently) Photo/Unsplash  D rug addiction is a harmful habit that affects the human body, regardless of age or gender. Consumption of drugs without a prescription has detrimental effects and can lead to death. The addiction to drugs never chooses age and gender the effects of addiction to drug act differently. Prenatal Drug Exposure When a pregnant woman takes narcotic drugs, it poses significant risks to the health of the fetus. These risks can lead to various long-term effects on the newborn baby. Some of the health issues related to drug use during pregnancy include: Photo/Unsplash  Premature babies Potential damage to the fetus The child may be born with a Fetal Alcohol Syndrome (FAS) The child may be born with Fetal Alcohol Effects (FAE) The child may be born with Alcohol-Related Neurodevelopmental Disorder ( ARND) Shows many physical deformities Reduced cognitive function Increased risk